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Starting solids with practical guidance
BLW Meals: Starting Solids is a parenting app for families introducing solid foods, especially those exploring baby-led weaning. It provides age-based guidance for babies from 6 to 24 months, with information to help parents plan meals, offer finger foods and approach allergen introduction.
Food preparation and meal ideas
The app includes a food library covering a variety of ingredients, with photos, videos and tips for cutting and preparing foods for babies. Parents can use it to explore suitable ways to serve food, whether offering finger foods or using responsive spoon-feeding.
A baby cookbook adds quick recipe ideas for everyday meals. The reference material lists more than 650 recipes created by nutritionists and board-certified dietitians, giving families options beyond repeating the same foods.
Tools for tracking progress
BLW Meals also supports simple organisation around feeding. Its features include food checklists, meal ideas for the day, week or month, and notes for recording foods a child enjoys. Notes can also be used for shopping lists, questions and photos to discuss with a pediatrician.
Alongside the early feeding content, the app includes nutritional and behavioral guidance for children from 2 to 7 years old. This makes it useful beyond the first few months of starting solids, although its main focus is early food introduction.
App details
Developed by BLW SOCIAL, the app is listed in the Parenting category and has more than 100,000 installs. Its average rating is 3.38 from 391 reviews, so experiences may vary, but the content is aimed at parents who want structured ideas and food-preparation guidance in one place.
